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Weights on the Ball Workbook: Step-by-Step Guide with Over 350 Photos - Steve Stiefel

Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on th...

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Weights on the Ball Workbook: Step-by-Step Guide with Over 350 Photos - Steve Stiefel

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